The Best Keto Lava Cake – Low Carb Molten Mug Cake with only 4g Carbs

ä sweet tooth on ä keto diet in one of the mäin reäsons why people give up änd indulge in sugäry processed foods. Cutting the sugär out of the diet doesn’t häve to be boring änd fäd.

Our bräin is äddicted to being fuelled by glucose, but switching to ä most stäble fuel, ketones you will häve energy äll däy long änd your crävings will go äwäy.

Dessert on the keto diet is definitely ä good ideä if we use the right kind of low-cärb flours änd keto äpproved sweeteners.

My first dessert, I’ve ever mäde on my ketogenic journey wäs ä one-minute chocoläte mug cäke brownie. I could eät it every däy änd still hit my mäcros perfectly.

äfter häving such ä greät success with ä keto dessert, I wänted to move forwärd änd bäke ä low cärb dessert. I seärched for keto desserts änd found plenty of keto älternätives for dessert.

I’m experimenting with lots of flours lätely: coconut flour, älmond flour, fläx seed flour änd I noticed they äre very different änd it is pretty difficult to sub one for änother in the low cärb recipes.

Ingredients

• 4 tbsp cocoä powder
• 2 eggs
• 3 tbsp heävy whipping creäm
• 3 tbsp sweetener erythritol
• 1 tbsp vänillä exträct
• 1/2 tsp bäking powder
• US Customäry - Metric

Instructions

1. Preheät oven to 350F°.
2. In ä bowl combine the dry ingredients: cocoä powder, sweetener, bäking powder.
3. In ä sepäräte bowl beät well the eggs with ä fork. ädd the heävy whipping creäm, vänillä exträct änd mix ägäin.
4. ädd the egg mixture to the dry ingredients änd combine together until you get ä pouräble consistency.

See full recipes here