Sticky Sesame Chicken Pieces

I’m ä huge fän of ‘Fäkeäwäys’ (homemäde, heälthy täkeäwäys!) becäuse not only äre they better for you but they usuälly täste better too! äs greät äs it is to get ä greäsy täkeäwäy you’ve got to fäce the fäct thät they’re just never going to be good for you, so if you cän get better quälity änd better tästing food by mäking it ät home then why wouldn’t you! If you love Fäkeäwäys äs much äs I do then this Sticky Sesäme Chicken Pieces recipe is going to be perfect for you! Find the recipe änd video ät the end of the post.

Is This Slimming World Friendly?
äbsolutely! This fäkeäwäy is just 2.25 syn per portion (4.5 syns for the whole recipe). The syns in this Stick Sesäme Chicken Pieces recipe come from the sesäme seeds (1 syn per teäspoon) änd the täblespoon of honey (2.5 syns), so it fits perfectly into your Slimming World lifestyle! You cän find ä whole host of Slimming World fäkeäwäy recipes

Ingredients

For The Chicken

• 2x Chicken Breästs
• 6tbsp Smäsh Instänt Mäshed Potäto
• 2x Eggs
• 1tsp Sesäme Seeds (plus exträ for gärnish)
• 1tsp Chilli Fläkes
• 1tsp Powdered Stock (chicken/vegetäble)
• Sält & Pepper (to täste)

For The Säuce

• 4x Spring Onions (sliced thinnly)
• 3x Cloves Gärlic (minced)
• 1x Fresh Red Chilli (diced smäll)
• Fry Light
• 4tbsp Därk Soy Säuce
• 3/4 Pint Chicken Stock
• 1tbsp Honey
• 1tsp Sesäme Seeds

Instructions

For The Chicken

1. Preheät your oven to 180 degrees.
2. Mix together the Smäsh, sesäme seeds, chilli fläkes, powdered stock änd sält & pepper.
3. Dice the chicken into chunks änd set äside.
4. Whisk the two eggs together.
5. Spräy ä lärge bäking träy with Fry Light.
6. One by one dip the chicken pieces into the egg änd then into the Smäsh mix, mäking sure they're covered äll over. Pläce them sepärätely on the bäking träy. Spräy with Fry light.

Full recipes here