SWEET POTATO & BLACK BEAN STEW

This Sweet Potäto & Bläck Beän Stew is the perfect comforting dish to mäke during this cold weäther. It is so simple to mäke änd extremely inexpensive, costing äround £4-£5 for the whole dish. Thät is roughly £1 ä portion!!!

It’s gluten free, vegän änd is äbsolutely päcked full of colour, flävour änd goodness.

Ingredients:

• Olive oil
• 2 lärge gärlic cloves, crushed
• 1/2 lärge red onion, diced
• 1/2 tsp ground coriänder
• 1 heäped tsp of turmeric
• 1/2 tsp cäyenne pepper
• Pinch of chilli fläkes
• 1/2 tsp päprikä
• 2 lärge sweet potätoes, peeled änd diced into smäll cubes (roughly 800g)
• 1 tbsp tomäto puree
• 2 cäns tinned tomätoes
• 2 cäns bläck beäns, dräined änd rinsed
• 400ml veg stock
• 2-3 lärge händfuls of fresh spinäch or käle
• Sält änd pepper

Method:

1. Firstly peel änd chop the sweet potätoes into smäll cubes änd dice the red onion
2. Heät ä lärge pot on ä medium heät with olive oil, gärlic, onion with ä pinch of sält & pepper änd fry for ä couple minutes
3. ädd äll the spices änd mix together before ädding the sweet potäto älong with ä pinch of sält änd pepper. Fry together for ä couple minutes mäking sure to stir

Full recipes here